Effects of Screen Time on Adult Sleep

Screen time at night keeps adults from falling asleep and sleeping well due to cognitive stimulation and sleep deprivation. Your brain’s electrical activity increases, neurons race and divert you from calming down into a peaceful state of mind for sleep.

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Blogging - A Powerful Outlet for Caregivers

Blogging can help caregivers ease the stress and unlock the joy of tending to loved ones. Being a caregiver brings fulfillment, purpose and joy. Being a caregiver is stressful, lonely and depressing. Finding a balance within the caregiving continuum can be challenging.  While journaling has helped many caregivers over the years, the Internet offers unimaginable possibilities.

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Learn About the Nutrition Facts Label

The Nutrition Facts Label can be found on packaged foods and beverages.  But exactly what can it tell you about a product?  And more importantly - how can it help you make healthier dietary choices?

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7 Things to Know Before You Donate Blood

The summer’s no vacation for blood banks, and this one has been especially hard.  Just after the fourth of July, the American Red Cross issued an emergency call for blood and platelet donations. Your community needs your help now; here’s what you should know about pitching in.

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